Calories in Wishbone Restaurant Tandoori chicken salad

Serving size

869Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 300 g
Calories	869 Kcal (3638 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	2g	10%
Sodium	490mg	20%
Total Carbs	63g	21%
Sugars	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.9, PointsPlus: 24, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 869 calories

Let's Burn 869 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (869 calories) 300 g

Cal: 43.5 %
Fat: 83.1 %
Carb: 21 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (56.1%)
Protein (14.8%)

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