Calories in The Bread Garden Tandoori chicken on ciabatta

470Calories
How many calories should you eat?
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Nutrition Facts The Bread Garden Tandoori chicken on ciabatta

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 90mg 30%
Sodium 870mg 36%
Total Carbs 42g 14%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 14.8 g
  • Cal: 23.5 %
  • Fat: 32.3 %
  • Carb: 14 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (42.1%)
  • Protein (20.5%)
The Bread Garden Tandoori chicken on ciabatta Good and Bad Points
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