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tamale roasted vegetables Amys Nutrition info

Calories in Amys Tamale roasted vegetables

Serving size

280Calories

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.6g	3%
Sodium	680mg	28%
Total Carbs	46.1g	15%
Sugars	4.1g	16%
Dietary Fiber	7.9g	32%
Protein	9.1g	18%
Vitamin C	52.5mg	88%
Vitamin A	0.5mg	16%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 292 g

Cal: 14 %
Fat: 10.8 %
Carb: 15.4 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (22.3%)
Protein (12.7%)

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