Calories in Cooksimple Tamale pie with turkey

Serving size

402Calories

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How many calories should you eat?

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Amount Per 1.75 cup prepared
Calories	402 Kcal (1683 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	76mg	25%
Potassium	607mg	13%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	30mg	50%
Vitamin A	4.6mg	153%
Iron	2.2mg	12%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 177 g

Cal: 20.1 %
Fat: 26.2 %
Carb: 9.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (39.7%)
Protein (31.2%)

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