Calories in Family Mart Tamago egg omelet

535Calories
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Nutrition Facts Family Mart Tamago egg omelet

Amount Per 120 g
Calories 535 Kcal (2240 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Cholesterol 30mg 10%
Potassium 536mg 11%
Total Carbs 59g 20%
Sugars 16g 64%
Dietary Fiber 14g 56%
Protein 18g 36%
Vitamin C 60mg 100%
Vitamin A 33.8mg 1127%
Iron 3.8mg 21%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 120 g
  • Cal: 26.8 %
  • Fat: 44.6 %
  • Carb: 19.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (45.9%)
  • Protein (12.7%)
Family Mart Tamago egg omelet Good and Bad Points
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