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takeaway jumbo battered cod and chips

Takeaway jumbo battered cod and chips Calories

Calories in Donegal Catch Takeaway jumbo battered cod and chips

Serving size

653Calories

All Donegal Catch Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 390 g
Calories	653 Kcal (2734 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Total Carbs	71g	24%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 390 g

Cal: 32.7 %
Fat: 44.6 %
Carb: 23.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (40.5%)
Protein (15.5%)

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