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take two combo 1 2 turkey sand and fruit

Take two combo 1 2 turkey sand and fruit Calories

Calories in IHOP Take two combo 1 2 turkey sand and fruit

Serving size

453Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 meal
Calories	453 Kcal (1897 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Potassium	203mg	4%
Total Carbs	72g	24%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	15g	30%
Vitamin C	1.2mg	2%
Iron	3.2mg	18%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 240 g

Cal: 22.7 %
Fat: 15.4 %
Carb: 24 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (20.5%)
Protein (13.7%)

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IHOP Take two combo 1 2 turkey sand and fruit Good and Bad Points

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