Calories in Diet Chef Taka dahl

Serving size

273Calories

Full Diet Chef Menu Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	273 Kcal (1143 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	2.1g	11%
Sodium	570mg	24%
Total Carbs	37.8g	13%
Sugars	8.1g	32%
Dietary Fiber	6.3g	25%
Protein	13.2g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

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60 mins

Swimming, treading water, moderate effort
30 mins

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30 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 300 g

Cal: 13.7 %
Fat: 9.7 %
Carb: 12.6 %
Prot: 26.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (20.9%)
Protein (20.2%)

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