Calories in Panera Bread Tai chopped chicken salad, no dressing, no wonton, no peanut sacue

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tai chopped chicken salad, no dressing, no wonton, no peanut sacue

Amount Per 1 whole salad
Calories 240 Kcal (1005 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 690mg 29%
Total Carbs 15g 5%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 31g 62%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 7.2mg 40%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 142 g
  • Cal: 12 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (30.6%)
  • Protein (46.8%)
Panera Bread Tai chopped chicken salad, no dressing, no wonton, no peanut sacue Good and Bad Points
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