Calories in Alkanater Tahina 100 ground sesame seeds

Serving size

500Calories

All Alkanater Products Nutrition

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How many calories should you eat?

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Amount Per 30 g/
Calories	500 Kcal (2093 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	20mg	7%
Total Carbs	51g	17%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 30 g

Cal: 25 %
Fat: 47.7 %
Carb: 17 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (53.8%)
Protein (6.9%)

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Alkanater Tahina 100 ground sesame seeds Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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