Calories in ICA Tacoskal

Serving size

460Calories

All ICA Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	460 Kcal (1926 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	60g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 100 g

Cal: 23 %
Fat: 33.8 %
Carb: 20 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (42.5%)
Protein (6%)

Food With Similar Nutrition To ICA Tacoskal

Graces Best Petite cookies, sunflower seed all natural
(5 cookies):
Calories 130, Total Fat 6, Total Carbs 16, Protein 2

Cal 130, Fat 6, Carbs 16, Prot 2

Brand: Graces Best
All-bran Crackers
(1 serving):
Calories 130, Total Fat 6, Total Carbs 19, Protein 2

Cal 130, Fat 6, Carbs 19, Prot 2

Brand: All-bran
Weis All natural vegtable sticks
(1 oz/36 sticks):
Calories 130, Total Fat 6, Total Carbs 18, Protein 2

Cal 130, Fat 6, Carbs 18, Prot 2

Brand: Weis
Tims Reduced fat all natural potato chips - lightly salted
(1 oz 15 chips):
Calories 130, Total Fat 6, Total Carbs 18, Protein 2

Cal 130, Fat 6, Carbs 18, Prot 2

Brand: Tims
World Market All natural veggie tortilla chips
(13 chips):
Calories 130, Total Fat 6, Total Carbs 17, Protein 2

Cal 130, Fat 6, Carbs 17, Prot 2

Brand: World Market
Xochitl Tortilla chips corn mexican style sea salt all natural
(1 oz):
Calories 135, Total Fat 6, Total Carbs 18, Protein 2

Cal 135, Fat 6, Carbs 18, Prot 2

Brand: Xochitl
Keebler All bran crackers multi grain
(18 3):
Calories 130, Total Fat 6, Total Carbs 19, Protein 2

Cal 130, Fat 6, Carbs 19, Prot 2

Brand: Keebler
The Real Deal All Natural Snacks Snack mix chili lime
(28 g):
Calories 130, Total Fat 6, Total Carbs 18, Protein 2

Cal 130, Fat 6, Carbs 18, Prot 2

Brand: The Real Deal All Natural Snacks
Kellogg's All-brand vrackers multi-grain
(18 crackers):
Calories 130, Total Fat 6, Total Carbs 19, Protein 2

Cal 130, Fat 6, Carbs 19, Prot 2

Brand: Kellogg's
Marks & Spencer All butter flapjack
(1 flapjack):
Calories 141, Total Fat 6.7, Total Carbs 17.9, Protein 1.9

Cal 141, Fat 6.7, Carbs 17.9, Prot 1.9

Brand: Marks & Spencer
Little Brownie Bakers All abouts
(4 cookies):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Little Brownie Bakers
Natural Light All tortilla strips
(1 serving):
Calories 130, Total Fat 7, Total Carbs 16, Protein 2

Cal 130, Fat 7, Carbs 16, Prot 2

Brand: Natural Light
Sainsburys All butter flapjack
(1 serving):
Calories 156, Total Fat 8.1, Total Carbs 18.9, Protein 1.8

Cal 156, Fat 8.1, Carbs 18.9, Prot 1.8

Brand: Sainsburys
Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time
French Meadow Bakery All natural coconutty macaroons
(4 cookies):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

Brand: French Meadow Bakery
Marks & Spencer All butter sultana cookies
(1 cookie):
Calories 73, Total Fat 3, Total Carbs 10.6, Protein 0.8

Cal 73, Fat 3, Carbs 10.6, Prot 0.8

Brand: Marks & Spencer
Garden of Eatin' All natural tortilla chips bold flavor, focaccia
(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Garden of Eatin'
Christmas Finest mini christmas cookies all butter cookies with mixed fruit, almonds, nutmeg & cinnamon
(3 cookies):
Calories 155, Total Fat 6.7, Total Carbs 21.6, Protein 1.8

Cal 155, Fat 6.7, Carbs 21.6, Prot 1.8

Brand: Christmas
Kellogg's All-bran bars orange cranberry
(1 bar):
Calories 130, Total Fat 6, Total Carbs 20, Protein 2

Cal 130, Fat 6, Carbs 20, Prot 2

Brand: Kellogg's

ICA Tacoskal Good and Bad Points

Add your comment

User Reviews of tacoskal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!