Calories in Allrecipes Tacos in pasta shells

Serving size

736Calories

All Allrecipes Products Nutrition

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How many calories should you eat?

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Amount Per 3 shells
Calories	736 Kcal (3081 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	24g	120%
Cholesterol	137mg	46%
Sodium	1073mg	45%
Potassium	413mg	9%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin C	7.8mg	13%
Vitamin A	7.4mg	247%
Iron	7.4mg	41%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 736 calories

Let's Burn 736 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (736 calories) 14.7 g

Cal: 36.8 %
Fat: 69.2 %
Carb: 16 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (54.7%)
Protein (19.4%)

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Allrecipes Tacos in pasta shells Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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