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tacos beef black olives jalepenos lettuce tomato cheese sour cream

Tacos beef black olives jalepenos lettuce tomato cheese sour cream Calories

Calories in Tijuana Flats Tacos beef black olives jalepenos lettuce tomato cheese sour cream

Serving size

322Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 ea
Calories	322 Kcal (1348 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Potassium	215mg	5%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	13.8mg	23%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 240 g

Cal: 16.1 %
Fat: 33.8 %
Carb: 7.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (60.7%)
Protein (12.3%)

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Tijuana Flats Tacos beef black olives jalepenos lettuce tomato cheese sour cream Good and Bad Points

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