Calories in Teresa Tacos 1 2 cup sh cheese 1 cup meat and shells
480Calories
Amount Per 1 taco cooked | |||
Calories | 480 Kcal (2010 kJ) | ||
Calories from fat | 198 Kcal | ||
% Daily Value* | |||
Total Fat | 22g | 34% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 60mg | 20% | |
Potassium | 755mg | 16% | |
Total Carbs | 16g | 5% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 50g | 100% | |
Vitamin A | 11mg | 367% | |
Iron | 4.7mg | 26% | |
Calcium | 590mg | 59% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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