Calories in Teresa Tacos 1 2 cup sh cheese 1 cup meat and shells

480Calories
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Nutrition Facts Teresa Tacos 1 2 cup sh cheese 1 cup meat and shells

Amount Per 1 taco cooked
Calories 480 Kcal (2010 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Potassium 755mg 16%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 50g 100%
Vitamin A 11mg 367%
Iron 4.7mg 26%
Calcium 590mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 946.6 g
  • Cal: 24 %
  • Fat: 33.8 %
  • Carb: 5.3 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (42.9%)
  • Protein (43.3%)
Teresa Tacos 1 2 cup sh cheese 1 cup meat and shells Good and Bad Points
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