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taco - sweet pork - flour tortila - black beans only

Taco - sweet pork - flour tortila - black beans only Calories

Calories in Costa Vida Taco - sweet pork - flour tortila - black beans only

Serving size

310Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Amount Per 1 taco
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	405mg	17%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	2.4mg	4%
Vitamin A	1.4mg	47%
Iron	2.7mg	15%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 30 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 11 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (33.1%)
Protein (22.7%)

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Costa Vida Taco - sweet pork - flour tortila - black beans only Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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