Taco salad with southwest chicken chili and salsa Calories

Calories in Jasons Deli Taco salad with southwest chicken chili and salsa

Serving size

1250Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	1250 Kcal (5234 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	21g	105%
Cholesterol	125mg	42%
Sodium	1680mg	70%
Total Carbs	121g	40%
Sugars	14g	56%
Dietary Fiber	21g	84%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1250 calories

Let's Burn 1250 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1250 calories) 240 g

Cal: 62.5 %
Fat: 107.7 %
Carb: 40.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (49.3%)
Protein (12.8%)

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Jasons Deli Taco salad with southwest chicken chili and salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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