Calories in Aramark Taco salad with shell

Serving size

777Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	777 Kcal (3253 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	19g	95%
Cholesterol	112mg	37%
Sodium	2358mg	98%
Total Carbs	56g	19%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 777 calories

Let's Burn 777 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (777 calories) 30 g

Cal: 38.9 %
Fat: 64.6 %
Carb: 18.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (49.1%)
Protein (21.8%)

Food With Similar Nutrition To Aramark Taco salad with shell

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Crispers Summer salad (regular, all ingredients and dressing)
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Cal 659, Fat 38, Carbs 47, Prot 37

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Aramark Taco salad with shell Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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