Taco salad no meat with black beans Calories

Calories in La Salsa Taco salad no meat with black beans

Serving size

857Calories

Full La Salsa Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 salad
Calories	857 Kcal (3588 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	18g	90%
Cholesterol	173mg	58%
Sodium	1301mg	54%
Total Carbs	108g	36%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 857 calories

Let's Burn 857 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (857 calories) 240 g

Cal: 42.9 %
Fat: 61.5 %
Carb: 36 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (39.8%)
Protein (12.4%)

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La Salsa Taco salad no meat with black beans Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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