Calories in Taco Maker Taco salad beef or beans

Serving size

1214Calories

Full Taco Maker Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	1214 Kcal (5083 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	6g	30%
Potassium	705mg	15%
Total Carbs	179g	60%
Sugars	32g	128%
Dietary Fiber	47g	188%
Protein	32g	64%
Vitamin C	108mg	180%
Vitamin A	74.8mg	2493%
Iron	9.7mg	54%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.5, PointsPlus: 31, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1214 calories

Let's Burn 1214 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1214 calories) 473.2 g

Cal: 60.7 %
Fat: 73.8 %
Carb: 59.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (33.9%)
Protein (10%)

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