Taco bowl shells tostada crowns Calories

Calories in El Molino Taco bowl shells tostada crowns

Serving size

2009Calories

All El Molino Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	2009 Kcal (8411 kJ)
Calories from fat	756 Kcal
		% Daily Value*
Total Fat	84g	129%
Saturated Fat	17g	85%
Cholesterol	243mg	81%
Potassium	358mg	8%
Total Carbs	160g	53%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	108g	216%
Vitamin C	24mg	40%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.4, PointsPlus: 48, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2009 calories

Let's Burn 2009 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (2009 calories) 50 g

Cal: 100.5 %
Fat: 129.2 %
Carb: 53.3 %
Prot: 216 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (41.4%)
Protein (23.6%)

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El Molino Taco bowl shells tostada crowns Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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