Calories in Dia Taboul

Serving size

228Calories

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Amount Per 182 g
Calories	228 Kcal (955 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	800mg	33%
Total Carbs	31g	10%
Sugars	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

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50 mins

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25 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 182 g

Cal: 11.4 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (28.8%)
Protein (14.6%)

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