Calories in Cooking Light Tabbouleh salad

Serving size

161Calories

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	161 Kcal (674 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	259mg	11%
Total Carbs	26g	9%
Dietary Fiber	7g	28%
Protein	5g	10%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 161 calories

Let's Burn 161 Calories!

35 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (161 calories) 158 g

Cal: 8.1 %
Fat: 9.2 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (30.3%)
Protein (11.2%)

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