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t-bone steak and 5 fried shrimp surf and turf

T-bone steak and 5 fried shrimp surf and turf Calories

Calories in Shoneys T-bone steak and 5 fried shrimp surf and turf

Serving size

1967Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1967 Kcal (8235 kJ)
Calories from fat	963 Kcal
		% Daily Value*
Total Fat	107g	165%
Saturated Fat	32.7g	164%
Cholesterol	313mg	104%
Sodium	2363mg	98%
Total Carbs	138.5g	46%
Sugars	5.9g	24%
Dietary Fiber	5.1g	20%
Protein	108.6g	217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 47.5, PointsPlus: 52, SmartPoints: 59

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1967 calories

Let's Burn 1967 Calories!

7.2 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

98%

of RDI* (1967 calories) 100 g

Cal: 98.4 %
Fat: 164.6 %
Carb: 46.2 %
Prot: 217.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (49.3%)
Protein (22.3%)

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Cal 659, Fat 38, Carbs 47, Prot 37

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Shoneys T-bone steak and 5 fried shrimp surf and turf Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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