Calories in ADR T-bone steak

650Calories
How many calories should you eat?
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Nutrition Facts ADR T-bone steak

Amount Per 1 steak
Calories 650 Kcal (2721 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 18g 90%
Cholesterol 165mg 55%
Protein 55g 110%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 240 g
  • Cal: 32.5 %
  • Fat: 70.8 %
  • Carb: 0 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.3%)
  • Protein (34.7%)
ADR T-bone steak Good and Bad Points
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