Calories in Costco T-bone lean only

243Calories
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Nutrition Facts Costco T-bone lean only

Amount Per 4 oz
Calories 243 Kcal (1017 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 91mg 30%
Sodium 75mg 3%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 113 g
  • Cal: 12.2 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.8%)
  • Protein (54.2%)
Costco T-bone lean only Good and Bad Points
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