Calories in Better Homes and Gardens Szechwan beef stir fry

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363Calories

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Amount Per 0.5 cup rice and 1/4 beef mixture
Calories	363 Kcal (1520 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	57mg	19%
Sodium	1396mg	58%
Total Carbs	36g	12%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	39mg	65%
Vitamin A	21.6mg	720%
Iron	4.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 118 g

Cal: 18.2 %
Fat: 16.9 %
Carb: 12 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (28.9%)
Protein (29.2%)

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