Calories in X-tra Syltede r dbeter

Serving size

246Calories

All X-tra Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	246 Kcal (1030 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Potassium	368mg	8%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	13g	26%
Vitamin C	389.4mg	649%
Vitamin A	147.8mg	4927%
Iron	5.8mg	32%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 100 g

Cal: 12.3 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (35.5%)
Protein (18.6%)

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