Calories in Seasons 52 Swordfish

520Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Seasons 52 Swordfish

Amount Per 1 serving
Calories 520 Kcal (2177 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Saturated Fat 8g 40%
Cholesterol 110mg 37%
Sodium 1140mg 48%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 520 calories

Let's Burn 520 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 0 g
  • Cal: 26 %
  • Fat: 56.9 %
  • Carb: 3.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (67%)
  • Protein (24.9%)
Add your comment
User Reviews of swordfish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top