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swiss rolls forest berries

Calories in 7 Days Swiss rolls forest berries

Serving size

395Calories

All 7 Days Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	395 Kcal (1654 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	23mg	8%
Potassium	88mg	2%
Total Carbs	60g	20%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	21g	42%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 100 g

Cal: 19.8 %
Fat: 16.9 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (23.4%)
Protein (19.9%)

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7 Days Swiss rolls forest berries Good and Bad Points

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