Main
Food
Fruits
Coconuts
swiss roll coconut pandan flavour

Swiss roll coconut pandan flavour Calories

Calories in Ego Swiss roll coconut pandan flavour

Serving size

1518Calories

All ego Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 18 g
Calories	1518 Kcal (6356 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	17g	85%
Cholesterol	210mg	70%
Potassium	920mg	20%
Total Carbs	172g	57%
Sugars	6g	24%
Dietary Fiber	13g	52%
Protein	101g	202%
Vitamin C	181.8mg	303%
Vitamin A	26.8mg	893%
Iron	4mg	22%
Calcium	1750mg	175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 33.5, PointsPlus: 39, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1518 calories

Let's Burn 1518 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1518 calories) 18 g

Cal: 75.9 %
Fat: 72.3 %
Carb: 57.3 %
Prot: 202 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (27.9%)
Protein (26.7%)

Food With Similar Nutrition To Ego Swiss roll coconut pandan flavour

Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
(1 sandwich):
Calories 570, Total Fat 32, Total Carbs 47, Protein 26

Cal 570, Fat 32, Carbs 47, Prot 26

Brand: Subway
Subway Six inch roast beef with all veggies, swiss cheese, mustard, vinegar
(1 sandwich):
Calories 379, Total Fat 10, Total Carbs 45, Protein 28

Cal 379, Fat 10, Carbs 45, Prot 28

Brand: Subway
Bobs Red Mill Muesli gluten free wheat free dairy free all natural
(29 g):
Calories 2123, Total Fat 67, Total Carbs 225, Protein 161

Cal 2123, Fat 67, Carbs 225, Prot 161

Brand: Bobs Red Mill
Subway Footlong melt on italian with lettuce, cucumber, bell pepper, all spices
(1 footlong sandwich):
Calories 750, Total Fat 22, Total Carbs 94, Protein 47

Cal 750, Fat 22, Carbs 94, Prot 47

Brand: Subway

Ego Swiss roll coconut pandan flavour Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

Add your comment

User Reviews of swiss roll coconut pandan flavour

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!