Calories in Hardees Swiss cheese slice

Serving size

50Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 16 g
Calories	50 Kcal (209 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	230mg	10%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 16 g

Cal: 2.5 %
Fat: 6.2 %
Carb: 0 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Hardees Swiss cheese slice

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Kroger All natural cheese italian blend
(1/4 cup):
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Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Kroger
Salemville All natural amish blue cheese crumbles
(2 tbsp):
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Cal 100, Fat 8, Carbs 0, Prot 7

Brand: Salemville

Hardees Swiss cheese slice Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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