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Calories in Happy Farms Swiss cheese singles
70Calories
| Amount Per 1 slice | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 260mg | 11% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder. It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration, evaporation and drying of the milk until it reaches a powder form. Some more info:- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).- MPC's are added to processed food products to increase the amount of protein without increasing the carbs. Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
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If milk is white, why is cheese yellow?
Milk is not pure white. It actually contains a yellowish / orange pigment that comes from the grass that cows eat. The process of cheesemaking removes most of the liquid component from milk, leaving a higher concentration of the pigment and hence a yellow color.That said, many cheeses do have added coloring, whether natural (Annatto) or artificial (yellow #5)When choosing your cheese, opt for a a product that did not have artificial colors added.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 21 g
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Cal: 3.5 %
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Fat: 7.7 %
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Carb: 0.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (12.3%)
- Fat (69.2%)
- Protein (18.5%)
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