Swiss chard with white beans and job's tears Calories

Calories in Fatfreevegan.com Swiss chard with white beans and job's tears

Serving size

349Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	349 Kcal (1461 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	877mg	37%
Potassium	1420mg	30%
Total Carbs	61g	20%
Sugars	9g	36%
Dietary Fiber	12g	48%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

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39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 4.9 g

Cal: 17.5 %
Fat: 6.2 %
Carb: 20.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (9.8%)
Protein (23.9%)

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Fatfreevegan.com Swiss chard with white beans and job's tears Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat

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