Calories in Au Bon Pain's Swiss chard and three bean soup vegan, low fat, reduced sodium, gluten free

210Calories
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Nutrition Facts Au Bon Pain's Swiss chard and three bean soup vegan, low fat, reduced sodium, gluten free

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 710mg 30%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 10g 40%
Protein 7g 14%
Vitamin C 6mg 10%
Vitamin A 0.8mg 26%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 340.2 g
  • Cal: 10.5 %
  • Fat: 6.9 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (21.1%)
  • Protein (13.1%)
Au Bon Pain's Swiss chard and three bean soup vegan, low fat, reduced sodium, gluten free Good and Bad Points
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