Swiss bircher muesli breakfast/cereals & yoghurts Calories

Calories in EAT Swiss bircher muesli breakfast/cereals & yoghurts

Serving size

372Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	372 Kcal (1557 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.2g	6%
Sodium	119mg	5%
Total Carbs	65.7g	22%
Sugars	33.5g	134%
Dietary Fiber	3.6g	14%
Protein	14.6g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 100 g

Cal: 18.6 %
Fat: 9.2 %
Carb: 21.9 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (14.3%)
Protein (15.9%)

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EAT Swiss bircher muesli breakfast/cereals & yoghurts Good and Bad Points

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