Calories in Eating Right Cereal sweetened bran, with cranberries & almonds

190Calories
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Nutrition Facts Eating Right Cereal sweetened bran, with cranberries & almonds

Amount Per 0.75 cup, 56 g
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 130mg 5%
Total Carbs 46g 15%
Sugars 18g 72%
Dietary Fiber 9g 36%
Protein 5g 10%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >36% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Tree Nuts Allergy

How to burn 190 calories

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Cereal sweetened bran, with cranberries & almonds Ingredients

Wheat Bran Flakes (Wheat, Wheat Bran, Dried Cane Syrup, Hard Red Wheat, Barley Malt Syrup, Invert Syrup [Dried Cane Syrup, Water], Salt, Minerals [Magnesium Phosphate, Ferric Orthophosphate {Iron}], Vitamins [Sodium Ascorbate {Vitamin C}, Vitamin E, Niacin, Vitamin A Palmitate, Vitamin D3, Pyridoxine Hydrochloride {Vitamin B6}, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Cyanocobalamin {Vitamin B12}, Folic Acid]), Sweetened Dried Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), and Almonds.

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 56 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (8.1%)
  • Protein (9%)
Eating Right Cereal sweetened bran, with cranberries & almonds Good and Bad Points
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