Calories in P.F. Changs Sweet & sour pork

Serving size

910Calories

Full P.F. Changs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	910 Kcal (3810 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	7g	35%
Total Carbs	89g	30%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 21.8, PointsPlus: 25, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 100 g

Cal: 45.5 %
Fat: 66.2 %
Carb: 29.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (42.5%)
Protein (18.4%)

Food With Similar Nutrition To P.F. Changs Sweet & sour pork

Crystal Farms All whites 100 liquid egg whites fat free cholesterol free food
(1/4 cup):
Calories 480, Total Fat 23, Total Carbs 42, Protein 25

Cal 480, Fat 23, Carbs 42, Prot 25

Brand: Crystal Farms
Seasons 52 All-Natural Turkey Burger
(1 plating):
Calories 470, Total Fat 17, Total Carbs 35, Protein 40

Cal 470, Fat 17, Carbs 35, Prot 40

Brand: Seasons 52
The Perfect Pita All american blt pita
(2 fl oz):
Calories 590, Total Fat 25, Total Carbs 61, Protein 23

Cal 590, Fat 25, Carbs 61, Prot 23

Brand: The Perfect Pita
Round Table Pizza Montague' all meat marvel pan crust pizza, extra
(1 large):
Calories 350, Total Fat 15, Total Carbs 37, Protein 17

Cal 350, Fat 15, Carbs 37, Prot 17

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza, extra
(1 large):
Calories 280, Total Fat 15, Total Carbs 23, Protein 14

Cal 280, Fat 15, Carbs 23, Prot 14

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza
(1 large):
Calories 290, Total Fat 15, Total Carbs 24, Protein 14

Cal 290, Fat 15, Carbs 24, Prot 14

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza, personal
(1 slice):
Calories 190, Total Fat 10, Total Carbs 15, Protein 9

Cal 190, Fat 10, Carbs 15, Prot 9

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel pan crust pizza
(1 large):
Calories 350, Total Fat 15, Total Carbs 37, Protein 17

Cal 350, Fat 15, Carbs 37, Prot 17

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel pan crust pizza, personal
(1 slice):
Calories 250, Total Fat 11, Total Carbs 26, Protein 11

Cal 250, Fat 11, Carbs 26, Prot 11

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel skinny crust pizza
(1 large):
Calories 260, Total Fat 15, Total Carbs 17, Protein 13

Cal 260, Fat 15, Carbs 17, Prot 13

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel skinny crust pizza, personal
(1 slice):
Calories 170, Total Fat 10, Total Carbs 11, Protein 9

Cal 170, Fat 10, Carbs 11, Prot 9

Brand: Round Table Pizza

P.F. Changs Sweet & sour pork Good and Bad Points

Add your comment

User Reviews of sweet & sour pork

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To P.F. Changs Sweet & sour pork

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!