Calories in Wanchai Ferry Sweet & sour chicken flavor

Serving size

590Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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Amount Per 1.66667 cups
Calories	590 Kcal (2470 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	850mg	35%
Total Carbs	87g	29%
Sugars	38g	152%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 158 g

Cal: 29.5 %
Fat: 32.3 %
Carb: 29 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (31.9%)
Protein (9.4%)

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10 Healthier Alternatives

To Wanchai Ferry Sweet & sour chicken flavor

280
Calories
Per 1/2 container

Yakisoba Sweet & Sour Chicken Flavor Home-style Japanese Noodles
Maruchan

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