Sweet potato, spinach & lentil dahl Calories

Calories in BBC Good Food Sweet potato, spinach & lentil dahl

Serving size

350Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	350 Kcal (1465 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	266mg	11%
Total Carbs	69g	23%
Dietary Fiber	8g	32%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 240 g

Cal: 17.5 %
Fat: 4.6 %
Carb: 23 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (7.4%)
Protein (17.4%)

Food With Similar Nutrition To BBC Good Food Sweet potato, spinach & lentil dahl

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Brand: Full Circle
Full Circle All natural bulgur & red quinoa
(1/2 cup dry):
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Cal 280, Fat 2, Carbs 54, Prot 10

Brand: Full Circle

BBC Good Food Sweet potato, spinach & lentil dahl Good and Bad Points

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