Calories in Whole Foods Market Sweet potato quesadillas

Serving size

530Calories

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How many calories should you eat?

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Amount Per 2 inch quesadillas
Calories	530 Kcal (2219 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	1040mg	43%
Total Carbs	83g	28%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 480 g

Cal: 26.5 %
Fat: 21.5 %
Carb: 27.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (23.8%)
Protein (13.6%)

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Whole Foods Market Sweet potato quesadillas Good and Bad Points

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