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sweet potato pancake & waffle mix

Sweet potato pancake & waffle mix Calories

Calories in Arrowhead Mills Sweet potato pancake & waffle mix

Serving size

210Calories

All Arrowhead Mills Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup /approx 2 5 pancakes
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	7g	35%
Cholesterol	6mg	2%
Sodium	270mg	11%
Potassium	210mg	4%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	0.7mg	4%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 37 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (35.3%)
Protein (7.8%)

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Arrowhead Mills Sweet potato pancake & waffle mix Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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