Sweet potato black bean chili homemade Calories

Calories in Eating Well Sweet potato black bean chili homemade

Serving size

1407Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	1407 Kcal (5891 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	23g	115%
Cholesterol	5mg	2%
Potassium	1049mg	22%
Total Carbs	197g	66%
Sugars	37g	148%
Dietary Fiber	34g	136%
Protein	52g	104%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	6.1mg	34%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.3, PointsPlus: 39, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1407 calories

Let's Burn 1407 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1407 calories) 473 g

Cal: 70.4 %
Fat: 92.3 %
Carb: 65.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (35.2%)
Protein (13.5%)

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