Sweet potato and carmelized onion shells Calories

Calories in TASTE OF HOME Sweet potato and carmelized onion shells

Serving size

341Calories

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How many calories should you eat?

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Amount Per 3 shells
Calories	341 Kcal (1428 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	42mg	14%
Sodium	758mg	32%
Total Carbs	41g	14%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 720 g

Cal: 17.1 %
Fat: 21.5 %
Carb: 13.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36.8%)
Protein (15.2%)

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TASTE OF HOME Sweet potato and carmelized onion shells Good and Bad Points

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