Calories in Cooking Light Sweet potato and black bean empanada

209Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Cooking Light Sweet potato and black bean empanada

Amount Per 1 empanada
Calories 209 Kcal (875 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 18mg 6%
Sodium 359mg 15%
Total Carbs 29g 10%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 209 calories

Let's Burn 209 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 240 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (34.6%)
  • Protein (9.6%)

Food With Similar Nutrition To Cooking Light Sweet potato and black bean empanada

Cooking Light Sweet potato and black bean empanada Good and Bad Points
Add your comment
User Reviews of sweet potato and black bean empanada
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top