Calories in D2 Sweet potato

Serving size

103Calories

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How many calories should you eat?

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Amount Per 0.333333 potato
Calories	103 Kcal (431 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	33mg	1%
Total Carbs	19g	6%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	18mg	30%
Vitamin A	71mg	2367%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

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% RDI of Main Nutrition Facts

of RDI* (103 calories) 80 g

Cal: 5.2 %
Fat: 3.1 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (17.6%)
Protein (7.8%)

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D2 Sweet potato Good and Bad Points

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