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Calories in Mrs Smiths Sweet potato

Serving size

390Calories

All Mrs Smiths Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	330mg	14%
Total Carbs	57g	19%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	4.5mg	8%
Vitamin A	3.9mg	130%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 100 g

Cal: 19.5 %
Fat: 24.6 %
Carb: 19 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (36%)
Protein (7%)

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Mrs Smiths Sweet potato Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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