Sweet onion chicken teryiaki 12 inch Calories

Calories in Subway Sweet onion chicken teryiaki 12 inch

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 12 sub
Calories	760 Kcal (3182 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	100mg	33%
Sodium	1800mg	75%
Total Carbs	118g	39%
Sugars	36g	144%
Dietary Fiber	10g	40%
Protein	52g	104%
Vitamin C	36mg	60%
Vitamin A	3.2mg	107%
Iron	7.2mg	40%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 12 g

Cal: 38 %
Fat: 13.8 %
Carb: 39.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (10.6%)
Protein (27.3%)

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Subway Sweet onion chicken teryiaki 12 inch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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