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sweet onion chicken teryaki footlong sandwhich on italian/prov./ tomato/lettuce/cucumber/sauce

Sweet onion chicken teryaki footlong sandwhich on italian/prov./ tomato/lettuce/cucumber/sauce Calories

Calories in Subway Sweet onion chicken teryaki footlong sandwhich on italian/prov./ tomato/lettuce/cucumber/sauce

Serving size

830Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich footlong
Calories	830 Kcal (3475 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	120mg	40%
Sodium	2020mg	84%
Total Carbs	112g	37%
Sugars	36g	144%
Dietary Fiber	4g	16%
Protein	58g	116%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 540 g

Cal: 41.5 %
Fat: 26.2 %
Carb: 37.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (18.4%)
Protein (27.9%)

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Subway Sweet onion chicken teryaki footlong sandwhich on italian/prov./ tomato/lettuce/cucumber/sauce Good and Bad Points

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