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sweet onion chicken teryaki 6 flat bread, american, spinach, green pepper, onion, cucumber, olives

Sweet onion chicken teryaki 6 flat bread, american, spinach, green pepper, onion, cucumber, olives Calories

Calories in Subway Sweet onion chicken teryaki 6 flat bread, american, spinach, green pepper, onion, cucumber, olives

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1280mg	53%
Total Carbs	58g	19%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	18mg	30%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 180 g

Cal: 21.5 %
Fat: 15.4 %
Carb: 19.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (20.7%)
Protein (25.8%)

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Subway Sweet onion chicken teryaki 6 flat bread, american, spinach, green pepper, onion, cucumber, olives Good and Bad Points

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