Calories in Subway Sweet onion chicken terryaki

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 329 g
Calories	480 Kcal (2010 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1410mg	59%
Total Carbs	60g	20%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	27mg	45%
Vitamin A	12mg	400%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 329 g

Cal: 24 %
Fat: 16.9 %
Carb: 20 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (21.6%)
Protein (26.1%)

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Subway Sweet onion chicken terryaki Good and Bad Points

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